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Saturday, February 23, 2013

What do You Want to be?


What did you want to be when you were five? You know, that moment of life before society and your culture told you that your dream was impossible?

Somewhere in the boxes of time from my childhood, there is a picture of me as a five year-old. The picture was taken outside and I was in character—playing a role that I loved. My little five-year-old face was lit up in a smile and the black Bible in my arms was almost as big as me. Strapped across my shoulder was a “travel bag” that held my notebook and pencil, in case I needed to write down anything inspirational. I was playing “missionary”.

God planted in me a fascination for foreign missions. I vividly remember at the age of four or five, sitting trance-like at our family table listening to visiting missionary’s stories. No child-play for me! I wanted to hear every detail of these godly people’s lives.

You see, I believe that when God created us in our mother’s womb—He preloaded us with gifts and imprinting for what He wanted to use us for. Each of us is created to walk out those gifts a little different than anyone else.

Most of us have lost the vision of what He preloaded us with. For years I struggled with who I was supposed to be. Society influenced some of my decisions and my family culture influenced a LOT of my decisions. When I ask people what they want to be when they grow up many of them cannot answer and look at me a little funny.

Maybe they were told that it wasn’t possible for them to be a {fill in the blank} because mommy and daddy could never afford the training or schooling. Perhaps they were told that their vision was dumb or short-sighted. Whatever it was it set them on a different path. How about you?

When I was five I only wanted to be a missionary. God has always tugged me back toward His design for me through the years as I wandered from His vision for me.

When I was ten I wanted to be a writer. That dream molded with the first and I would spend hours writing by hand and eventually pounding out stories on an old typewriter. I decided to write a bi-monthly magazine for missionary kids and shipped it worldwide. It was fabulous! Within a few years I couldn’t keep up with it and my life had added “care-giver” to its duties. Still, there are people who remember when I wrote, printed and distributed Crucial Chronicles. It was great fun!

God has taught me over the years the gifts that He has preloaded me with will are not to be ignored. He placed them in me for a reason and they are the things that always tug me back when I get weary or frustrated. Simple things like missions, writing and helping heal the brokenhearted and wounded.

When I am walking in my design—my birthright—I am happiest. There is a feeling of communion with Father that is unhindered and refreshing. When I walk in my design I am more profitable for the kingdom and my Father is well pleased.

How about you? What did you want to be when you were five?

Are you being what our Father preloaded you to be?

“Before I formed thee in the belly I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee…” Jeremiah 1:5

Wednesday, January 2, 2013

Happy New Year!


The New Year is here! What goals did you set?

During our first family devotion of the New Year we asked each of our three children what they wanted to do better in 2013. The boys said they wanted to be nicer to their siblings. My daughter said, “I want to eat healthier!”

Now that came as a little shock to me since our house is pretty much a paleo-diet household—no processed foods, lots of fruits and veggies and lean meats with ample amounts of seeds and nuts. As I looked at this seven-year old healthy child, who just said she wanted to “eat healthier”, my oldest son jumped in and rescued them all from a lecture on the finer points of healthy eating.

Apparently their Children’s Pastor at church had taught on resolutions for 2013 and eating healthier was one of his goals. Whew! Saved by big brother!

Eating healthier is a great goal for 2013. However, I want to dig a little deeper than just taking care of the physical body. Many of our physical issues could be eliminated if we would look at the cause of those issues.

Let’s take discontentment for example {something I need to work on NOT being}. That doesn’t start as a physical ailment but it can develop into one. It hits our spirit first—we feel restless. Usually we take our eyes off of the Savior. That restless spirit develops into a soul problem {I’m talking about the soul as the seat of emotions}. Our emotions are unbalanced and we feel anxious or stressed. We start to seek out ways to soothe ourselves. As women, we probably turn to chocolate or a bag of cookies, or half a pound cake. We might even turn to something like a trashy t.v. show or book. Or, reach for the prescription bottle and take an extra dose of that mind-numbing pill. Can you see the progress here?

Before you know it the scales have moved to the right of the numbers, you’re addicted to a prescription medicine, food or even alcohol. And instead of tracing that glitch back to a discontented spirit we join a weight loss program, addiction freedom group, or just hide in our house and say we are sick.

Does that pattern look familiar in your own life? Maybe you have a family member with those issues.

I think it’s safe to say that we all have struggled in one area or another. We never seem to go deep enough when we look for help. For us it’s always about beating that physical body/desire into submission. But we never quite succeed, do we?

There are a couple of things that have worked for me and I would like to share them with you.

Here are a few quick tips:

Develop a habit of synchronizing your spirit, soul and body with the Father, Son and Holy Spirit—every day submitting to the Father {Hebrews 12:9; 1 Corinthians 6:17}.

Make sure you are feeding the spirit daily! {Ephesians 4:23; Psalm 51:10}

How?

  • Reading the Word
  • Praying the Word
  • Studying the Word
  • Memorizing the Word
  • Meditating on the Word
Discipline yourself to live daily with a spirit submitted to the leading of the Holy Spirit and not to the “desires of the flesh.” {Galatians 5:16}

“How can a young man cleanse his way? By taking heed according to Your word.”—Psalm 119:9

The underlying secret here is to strive for health on a much deeper level—the spirit. Living in obedience and communion with the Father is the first step. When you are spiritually healthy the emotional and physical health will follow as the Holy Spirit leads, and those additional changes will not be because you’ve beat your body {physical} into submission, but because you’ve submitted to the leading of the Holy Spirit.

Have a healthy and happy New Year!

 

Friday, December 28, 2012

Celebrate Every Victory


 
The New Year is almost here! For some that brings a lot of excitement and for others the yearly dread. Will you make a resolution this year?

I thought it would be fun to review a few our favorite things from 2012. Please join in the fun and leave me a comment with your favorite thing that helped you stay health conscience throughout this year.

My #1 favorite was a 20 oz tumbler [similar to this one] that helped me keep track of my water intake. If there is one thing I continually teach people about it is hydration.  A large percentage of our population stays marginally dehydrated most of the time. The average water intake is less than 20 oz. a day! That is outrageous! The general rule of thumb is to drink half of your body weight in ounces. Don’t let that scare you. If that seems like a lot, start with 65-80 oz a day. This is where my 20 oz. tumbler comes in handy! I know that if I fill it four times a day [breakfast, lunch, and dinner and post workout] than I will have my 80 oz. finished.

So, what has helped you stay on track this year? Even if you haven’t been on track in every area, celebrate the one area you did stay on track. Maybe you read your Bible every day, went for a walk, ate at least one healthy meal a day, etc. Let’s celebrate every victory!

 

 

Thursday, December 27, 2012

I Hate Exercise!


I hate exercise.

 I seriously hate to exercise…until I start exercising. Then I feel great! Did I just describe you?  I have female clients who can hit the gym [with gusto] for 2 hours at a time. Other women I work with are yoga instructors, [not just plain yoga, but the 90 minute, intense hot yoga!] or runners. Then of course there are the women who come to see me because they just can’t get a handle on their cravings. Some cannot will themselves to go for a walk or drink 60 oz. of water a day.  Can I tell you the difference between those two groups of women? Not much.

Honestly.

 Both groups have self-esteem issues and insecurities they struggle with. Yes, even the women who have 18% body fat and wear a size 2. Want to know why? This is a secret I have learned from hours in the office listening to women pour their hearts out, plus through my own struggle with acceptance and confidence.

We have all allowed the wrong messages take root in our being.

You’re only pretty when you’re thin

You’re too big to be sexy

If you have arm flab you look old

Buns of steel are healthier

If you can’t lose weight you’re a failure!

You’re lazy if you're not active like the other girls your age

I’m sure you can fill in a lot more of those wrong messages from the recesses of your memory.  Where did these come from and how in the world did they get stuck in our head?

Well, some of them came from a parent [are you happy with your weight? Remember that one?]. Others may have come from entertainment media, weight loss programs, magazines, even friends or God forbid a spouse!

How did they get stuck in our head?

They struck us at that moment when our eyes were on the water and not on Jesus.

Remember Peter when he was going to join Jesus walking on the water? As long as he has his eyes fixed on Jesus he did just fine—walking tall across that water, full of confidence. But when he looked around at the storm he became insecure and afraid. What happened? He started to sink.

We do that.
Oh, our confidence is strong and we are finding our beauty in the acceptance of our Savior but then we start to look around at the other women. Maybe our friend grabs a size 2 when we are struggling into a 10. Our sister brags about her latest weight loss and we just want to hide and eat a bag of Oreos. We start to sink.  We can’t hear the Spirit’s voice whispering His approval and acceptance. We just hear the dressing room attendant’s recommendation that we try on a bigger size.

How can we get unstuck?

Remember what Peter did?  He cried out to Jesus, “Lord, save me!”

My favorite part of that story is in verse 31 [Matthew 14]. It says, “And immediately Jesus stretched out His hand and caught him…”

Can I hear an Amen? Yes and Amen!

Developing a healthy body takes discipline. Not just discipline to exercise and eat right but discipline to constantly keep our eyes on Jesus. Remember, when you start to sink it’s because you’ve taken your eyes off Him. Cry out and immediately He will catch you!

 
 I bless you my friend with knowing at the very core of your essence that you are a beautiful branch of the TRUE VINE. You are blessed because of the word He has spoken to you. You are blessed with abiding in Him as He abides in you. With Him all things are possible and when you abide in Him the Father is glorified. [John 15:1-6]

 

 

Tuesday, April 24, 2012

I Need a Favor


I need to ask a favor.

Will you take care of my child for a while?

She is very healthy, but it is important to keep her healthy. Feed her wholesome food and make sure she gets plenty of clean water to drink, at least 8 hours of sleep a night and plenty of exercise. Can I entrust her to you?

I imagine that if I actually asked you for that favor you would do your best to fill my requirements, right? I thought so.

The Bible says that you have been bought with a price and that you are a steward, not an owner {“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”—I Cor. 6:19-20}. God created us to fulfill His purpose for our lives. He equipped us with the necessary tools and gives us access to any additional resources we will need.

Let me jump back to my child I asked you to care for. Would you start feeding her junk food and let her drink soda as soon as I left your house? Would you let her stay up staring at the TV or computer screen all night? Would you let her just lay on the couch all day?  I’m guessing you’re shaking your head NO; maybe you even uttered a verbal No with a huff of disbelief at my questions.

All of us would do our best to follow the directions given us.

We are God’s children—stewards of this body—and yet we disregard His directions for keeping our bodies healthy.

What is His design?

I am come that they might have life, and that they might have it more abundantly.” John 10:10

Would you say joy, peace, and self-control are included in the abundant life?

Are you happy?

Peaceful?

Do you exercise self-control?

Recently I decided to exercise self-control over one particular food in my diet.

Bread.

I wasn’t abusing the use of bread but I found myself craving it more than I craved spending time with Jesus. My focus was on pleasing my flesh {“This I say then, Walk in the Spirit, and ye shall not fulfill the lust of the flesh.” –Gal. 5:16}, and not on pleasing the owner of my body.

Have you buried the instruction list He gave you under a pile of take-out receipts?  He gave you liberty to consume a wide variety of foods and to enjoy many things. But without exercising self-control our liberty becomes bondage {“Stand fast therefore in the liberty by which Christ has made us free, and do not be entangled again with a yoke of bondage.”Gal. 5:1}.  When food becomes bondage it is sin.

“If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” I John 1:9

You have been entrusted with the care of your body. What kind of steward are you?

Are you feeding that child junk food, soda and filling her head with garbage? 

 Your physical body should allow you to serve without self-inflicted hindrance {notice I wrote "self-inflicted"}. There are times when God allows us to carry a thorn in our flesh to keep us humble and glorify Him in a special way. But a lack of self-control that leads to an unhealthy body cannot be called a 'thorn in the flesh'. It is simply called sin. 

It has been my sin many times. Is it yours?

We are conquerors in Christ! 

"who saved us and called us to a holy calling, not because of our works but because of his own purpose and grace, which he gave us in Christ Jesus before the ages began,"--2 Timothy 1:9

It's time to pull out those instruction sheets and start caring for this child of God!
 

{resources for helping you find balance again: 
Made to Crave ~ Lysa TerKurest
Love Hunger ~ Dr's. Minirth, Meier, Hemfelt, Sneed, Hawkins
First Place for Health ~ Carol Lewis and Marcus Brotherton}

Saturday, March 10, 2012

Oh Wretched French Fry!

Have you ever tried to justify an action? Something that you knew in your heart was just not right... and yet you try to come up with reasons why it really isn't all that bad...

Been there. Done that.

Here is a palpable example. I love french fries. I know that in general french fries should not make a regular appearance in my diet. But every once in a while, I convince myself that I need them. so I begin to come up with reasons why it is okay to indulge. #1) potatoes aren't that bad for me, as long as they are cooked in a healthy way it's okay. #2) I have been eating so healthy I deserve these french fries. #3) cheating once isn't going to hurt me.... but you see, the thing is that the french fries aren't always cooked healthily, I indulge more often than I would like to admit, and I probably "cheated" a day ago... but of course, I never take any of that into account and eat the fries... only to be disappointed and feel guilty shortly thereafter.

I think this is a lot like sin. Too many times we try to ease our consciences by dulling the Holy Spirit's piercings with reason. we justify actions with statements like "well there is technically nothing wrong with it" or "no where in the Bible does it say 'thou shalt not do such-and-such'" or "I’m not breaking any laws" or "I’m not affected and this isn't affecting anyone else"... I’m sure you could think of more. but we often fail to ask ourselves for reasons why it is good or helpful or, best of all, wise.

I read this quote in a book this week. "you don't sit around looking for reasons to do the right thing; it's the bad decisions that require creative reasoning." (The Best Question Ever) this statement is so true! I have heard people spend hours debating why something questionable should be okay. But wouldn't time be better spent just doing what you know is right? What the Bible instructs us to do?

As Christians, I believe when we truly desire Holy Spirit guidance over selfish desire, God will grant us wisdom to make the right choices. So when faced with an equivocal choice, instead of asking what's wrong with it? Ask yourself what's right with it?

~Kristina

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Kristina Premo is a beautiful and talented writer who also happens to be a very good friend of mine. She is a prolific teacher of the English language. One of the things I love about Kristina is, she follows hard after God and desires to please Him above all. I also love the fact that we both love Starbucks, running, shopping, reading and writing. *SMILE* Plan on hearing a lot more for this lovely lady.